Is swimming good for you? 10 reasons to go swimming!
Swimming is not only an enjoyable activity on a hot summer day, it's also an extremely effective way to work on your health. There are countless reasons to put on your diving mask and swim laps in the water. Here are 10 reasons why swimming is so good for you:
1. It's a Full Body Workout
Swimming is a unique form of exercise that uses virtually every muscle group. Whether you're mastering the butterfly stroke or prefer to crawl slowly, your arms, legs, back and stomach all get a tough workout.
2. Improves Cardiovascular Health
Swimming increases your heart rate without stressing your body. This improves cardiovascular fitness, lowers blood pressure and reduces the risk of cardiovascular disease.
3. Suitable for All Ages and Levels
From babies to seniors, swimming is suitable for everyone. It's also perfect for people with different fitness levels, as you can easily adjust your effort to suit your own ability.
4. Helps with Weight Loss and Control
Swimming burns calories and helps you lose weight and control your weight. Depending on the intensity of your swim routine, you can burn as many, if not more, calories than running or cycling.
5. Improves Flexibility and Balance
Because of the water's natural resistance to your movements, swimming can improve flexibility and balance. Stretching in the water is an added bonus for stretching your muscles.
6. Has a Low Risk of Injury
Water offers natural resistance and makes swimming a low-impact activity. As a result, the risk of injury is smaller compared to other sports.
7. Is Stress Relieving and Relaxing
The rhythm of your stroke and the damping of the water can have calming effects. Swimming can reduce stress and promote a mindful state of relaxation.
8. Good for People with Disabilities or Injuries
People with physical disabilities or recovering from injuries often find that swimming is the perfect activity. It supports the body and provides a gentle way to move and rehabilitate.
9. Improves Social Skills and a Sense of Community
Swimming can be a social activity - whether you're joining a swimming club or taking aqua fitness classes, you have the opportunity to meet others and be part of a community.
10. Offers Variety and Fun
With different swimming styles, diving and water games, swimming is far from monotonous. You can always learn new techniques or combine swimming with other water activities for a fun and varied workout.
While considering these benefits of swimming, it may be worth taking a look at a Swim pool. Swimm offers pools with countercurrent technology, allowing you to swim in a continuously flowing pool. This is known as an 'endless pool' where you feel like you can swim indefinitely. Swim pools can be installed indoors or outdoors, which means you can experience these benefits all year round.
Q: Is swimming good for weight loss?
A: Yes, swimming is an effective way to burn calories and can contribute to weight loss, especially when done regularly and combined with a healthy diet.
Q: Can I swim with arthritis or joint pain?
A: Swimming is one of the recommended activities for people with arthritis because it's a low-impact exercise that's gentle on the joints.
Q: How often do I have to swim to see health benefits?
A: Frequency may vary, but swimming at least two to three times per week is generally recommended to see and maintain tangible health benefits.
Q: Is swimming also psychologically beneficial?
A: Yes, swimming can reduce stress and help improve mental wellbeing by releasing endorphins, the natural feel-good chemicals in your body.
Q: Is swimming also good for kids?
A: Definitely, swimming is an excellent activity for kids. It not only promotes physical health but also helps develop self-confidence and social skills.
